Intermittent Fasting Plan

Intermittent Fasting (or Time Restricted Eating) is a meal strategy that coordinates both the timing of when you are going to eat and what you are going to consume during those eating windows. Many patients find intermittent fasting to be an approachable way of reducing calories while avoiding excessive hunger.

Not only can Intermittent fasting help you lose weight, it can improve insulin resistance by forcing your body to burn stored fats. Fasting triggers numerous hormonal adaptations that do not happen with simple caloric reduction.

All of our nutritional plans come with a comprehensive daily meal plan and weekly shopping list to take the guesswork out of eating healthy. We’re dedicated to your success!